Herbalife PR : Fueling Your Body’s Defense: Why Nutrition Is Key to Immune Health
Your immune system is your body’s natural
defense force—working tirelessly to shield you from viruses, bacteria, and
disease. But like any powerful system, it can only function at its best when
it’s properly fueled.
According to Dr. Luigi Gratton, Vice President,
Office of Health and Wellness Chair,
Herbalife Nutrition Advisory Board, nutrition plays a vital role in how well your immune system performs. A poor diet—high in processed sugars and saturated fats, and low in essential nutrients—not only weakens your body’s response to illness, it also makes recovery slower and more difficult. Over time, unhealthy eating habits can lead to chronic conditions like obesity and metabolic disease, which directly compromise immune strength.
Herbalife Nutrition Advisory Board, nutrition plays a vital role in how well your immune system performs. A poor diet—high in processed sugars and saturated fats, and low in essential nutrients—not only weakens your body’s response to illness, it also makes recovery slower and more difficult. Over time, unhealthy eating habits can lead to chronic conditions like obesity and metabolic disease, which directly compromise immune strength.
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Dr. Luigi Gratton, Vice President, Office of Health and Wellness Chair Herbalife Nutrition Advisory Board |
“Your immune system is a complex, intelligent network that doesn’t just react to illness – it works proactively to prevent it. It’s made up of billions of specialized cells, each playing a unique role including identifying threats, fighting infections, and repairing damage,” said Dr. Gratton.
We’ve seen how long-term nutrient deficiencies can have widespread health effects. For example, vitamin A deficiency became such a significant issue in many developing countries that the World Health Organization recommended universal supplementation—an intervention the World Bank called one of the most cost-effective in global health.
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