Ajinomoto Shares Four Nutritious, Delicious and Affordable Recipes
Filipinos have taken the
necessary steps to strengthen their immunity during this time of pandemic, like
having regular workouts to keep the body active and taking vitamins and
supplements for an added layer of protection.
A big part of staying in great
shape and achieving a stronger immune system is having a balanced diet. With
this, Ajinomoto Philippines Corporation would like to help Pinoys in their
health and fitness goals by sharing simple recipes that promote eating
nutritious and delicious meals without compromising their budget and time.
“Most home cooks are stressed and
running out of ideas on what meals to prepare. We cooked up new recipes that
you can try to add variety to the food that you consume and serve to your
family. Make the most out of every meal
time with these nutritious dishes!,” says Deborah S. Fajarda, RND, Ajinomoto Philippines
Corporation’s Science Communication Executive.
Here are four nourishing yet
sumptuous and easy-to-do recipes that will strengthen every Juan’s immune
system:
Take a break from the usual
barbecue with this mouth-watering vegetable kebab with grilled chicken dish.
Enjoy the benefits of fiber-rich veggies like zucchini and corn that can aid in
digestion paired with chicken breast marinated with SARSAYA® Liquid Seasoning. Chicken
is rich in protein which aid in maintaining good muscle integrity and B
Vitamins that are in-charge of keeping a healthy immune system. Onions and bell
peppers are also valuable in this recipe as it not only add flavor but they
also contain antioxidants that may help protect cells
against free radicals. Want to take this meal to another level of enjoyment as
well? Why not add a mixture of olive oil with AJI-SHIO® Pepper Seasoning Mix, and AJI-SHIO® Garlic to give the veggies a savory
kick.
Give burgers a new and inviting
look with the Hawaiian Fish Burger. Prepping this snack can be done in four
easy steps by using tilapia fillet as a substitute for the traditional beef.
Tilapia is rich in protein that promotes muscle building and tissue healing.
Moreover, it also provides iron which further helps in strengthening the immune
system. Adding fruits and vegetables high in fiber and minerals such as
pineapple, romaine lettuce, and tomato will make this specialty healthier. CRISPY FRY® Seasoned Crumbs even
makes the tilapia fillet crunchier, to give joy
to kids and kids at heart when they have this delightful treat.
For people looking to go green and oriental, this Asian Salad
recipe is perfect. This colorful dish
is composed of easy-to-find fruits and vegetables such as cucumber, lettuce,
carrots, tomatoes, orange and singkamas that are packed with iron and vitamins
A and C. This combination of vitamins support the immune system. Preparing this
leafy concoction is a time-saver as it can be done in four simple ways. Aside
from the veggies’ natural benefits, slices of grilled filleted chicken breasts
will pack this hearty grub with protein. Adding SARSAYA® Oyster Sauce to the salad dressing will
further elevate the taste of this specialty.
Combining fish and fruits to create a delicious specialty
like this Fish Fillet in Mango Salsa is a unique way to power
up defenses against diseases. This dish is packed with protein that helps fuel
and fortify the body. Fish fillet evenly coated and fried with CRISPY FRY® Fish Breading Mix is a perfect complement to
the sweet kick of ripe mangoes that contain vitamins A and C. Adding onions,
cilantro, green pepper, honey and lemon to the mango salsa will enrich this
meal to perfection.
“These recipes will benefit people who want to watch what they eat and those who want to start eating healthier. While these recipes are certainly helpful, we also encourage people to put in more time and effort in knowing the benefits of the food they intake to improve their health and even immune system,” adds Fajarda.
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