AIA Philippines: The Wonders of Cycling
While return to onsite work and easing of restrictions
provide some semblance of post-pandemic normalcy, most still remain
hypervigilant because of the sudden rise of cases. This means it is still
important to not let down your guard, observe health and safety protocols, and
make sure your immune system is in top shape through proper diet and exercise.
One of the activities many started during the pandemic is
cycling, encouraging people to get out of the house for fresh air and a change
of environment. It is easy enough to do and perfect for those who just want to do
it leisurely, and equally perfect for those looking for a higher intensity
cardio workout.
It’s also proven to have many benefits which contribute to
improving one’s mental and physical wellbeing.
Cycling increases endurance and improves
cardiovascular health on and off the bike.
Biking for at least 30 minutes a day improves overall
cardiovascular health and muscular endurance, research says. The key to
building endurance is consistency--it allows you to increase your distance and
level of intensity over time. With practice, you’ll soon notice you can pedal your
way to longer and more challenging rides without feeling too tired.
Cycling is beginner-friendly.
The good thing about cycling is that it’s easy to
learn. With basic skills and little effort, you can enjoy casual spins around
your neighborhood. Pace yourself depending on what your body can handle and
slowly adjust your mileage and intensity. What's more, cycling is a low-impact
exercise suited for all ages!
Cycling improves your balance, posture and
coordination.
The first step in learning how to bike is finding your
balance and figuring out how to stabilize your body. If you’re a beginner,
don't be too hard on yourself! It may take a bit of time to get the hang of
things, but with regular practice, you'll see significant improvement in your balance,
posture, and coordination.
Cycling supports weight loss.
With limited opportunities to exercise in the last two
years, you likely have gained a few unwanted pounds. Luckily, cycling helps you
lose weight and build muscle in a safe way. It allows you to get your heart
rate up with less wear and tear on your knees, ankles, and other joints. To
maximize your calories burned, try to increase the intensity or duration of
your bike workout.
Cycling boosts mental health and brain power.
It's tested and proven--cycling is one of the best
ways to battle brain fog. Aside from lessening feelings of depression, anxiety,
and stress, it also boosts brainpower leading to better focus and
concentration. Plus, you get higher energy levels within the day because of
your increased stamina!
Cycling helps you feel good.
Similar to runners, cyclists also get a “cycling high”
and science has proven that it’s for real! After a ride, cyclists experience a
spike in neuro-chemicals such as serotonin, dopamine and endorphins—otherwise
known as happy hormones. At the same time, cycling is a great way to spend
quality time with the family.
Get rewarded for being healthy with AIA
Vitality
It's never too late to start new habits. Hop on your
bike, get more active, and earn rewards from AIA Vitality, AIA
Philippines’ wellness
program that rewards you for knowing and improving your health. You can earn up to 100 AIA Vitality Points
daily from cycling and get instant freebies for hitting your fitness targets two
weeks in a row.
Beyond the protection, investment and savings benefits
that AIA Philippines offers, AIA Vitality raises the bar and gives
unprecedented living benefits that members can enjoy for being healthy. These
include 70% off elite membership at
Gold’s Gym, up to 30% off Samsung, Garmin, and Fitbit fitness devices, and 25%
off at Toby’s Sports, Runnr and urbanAthletics. You can also enjoy exclusive insurance
benefits of up to 50% additional coverage, 20% premium discount or 100% loyalty
boost.
Every cyclist has a story. Create yours today
with AIA Vitality!
Click here for more information about AIA
Vitality and the Total Health Solution offered by AIA Philippines, or here to visit the AIA Philippines
Facebook page, email customerservice.ph@aia.com or call (02) 8528-2000 to know
more.
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