Brought by C-Lium Fibre, a 100% natural psyllium plant which is a good source of soluble and insoluble fibers, together with Live Love Party International, Loretta Bates visited Bacolod and Manila last October 4 and 5 to perform along with other Zumba aficionados of the country.
"I usually do Zumba 3 to 4 times a week. I keeps me at pace and enjoy dancing even more," she quips in front of the Philippine media who welcomed here here in Manila.
Zumba, which is performed primarily to the groove of lively music, is an aerobic fitness program inspired by various Latin American dance styles. It became a popular exercise amongst individuals, especially women, who found their usual gym routine monotonous and boring.
Loretta Bates is a Zumba education specialist, instructor, and ZIN (Zumba Instructor Network) member since 2007. She is also an ACE (American Council on Exercise) Certified Personal Trainer and AFAA (Aerobic and Fitness Association of America) Certified Group Fitness Instructor, making her the right person to educate people on how to live a healthy and active lifestyle through Zumba.
No comments:
Post a Comment